One of the favourite foods of weight watchers or healthy ones is a salad. You can create different varieties of a salad according to your preferences. The base of the salad is usually lettuce, rocket, watercress or any other plant-based ingredients. The toppings can be chicken, tuna, salmon, avocado, cheese, olives, tomatoes, cucumbers and so many more. It usually depends on your taste preferences. You can even add pasta, or potatoes into your salad. And the sauce can be olive oil, lemon juice, balsamic and any other vinaigrette… There are some very well known types of salad such as caesar, greek or cobb which you can even find the ready ones at most of the groceries. All salad’s ingredients can be found fresh from your local stores such as Stop & Shop, Food Lion, H-E-B, Vons. You can check their weekly circulars on our website, promotons, and enjoy your salad for less.