The experts in the health industry urge adults to eat at least two fish meals every week. Fortunately, Americans have started to consume more fish and seafood in recent years. Currently, salmon is the second most popular seafood in America, both farmed or caught in the wild. Salmon is an amazing food because it is a good source of important nutrients such as good quality protein and omega-3 fats. Salmon is a great option because it's a tasty fish which has a sweet and distinct taste. Salmon can be prepared in hundreds of different ways. You can grill it, pan fry it, broil it, smoke it, or just simply bake it in the oven.
There are different types of salmon such as sockeye salmon/red salmon which tastes amazing when it's roasted in the oven. You can simply season it with herbs & garlic and that's it. Teriyaki Salmon is a delicious dish which is loved by many people all around the world.
Where to buy?
You can buy salmon mainly from fresh fish departments of grocery stores such as Associated Supermarkets, Lidl, Meijer, Albertsons, ShopRite, Food Lion, Hannaford, etc. In the flyers below, you can find hundreds of salmon fillet deals and offers. Remember that frozen salmon usually costs cheaper than the fresh one. Salmon can also be consumed raw in the form of sushi, sashimi, and maki rolls.
How to know if it's good quality?
When choosing your salmon make sure you take a look at the eyes to see if they are bright and clear. The skin of the fish should be moist and it should have no browning around the edges. It should have a mild smell of the sea and the flesh should be firm.
Here are some popular dishes: Smoked Salmon & Lemon Risotto, One-pan salmon with roast asparagus, Salmon with Rice & Boiled Vegetables, and Roasted Salmon with Chermoula.